Home / Groove Your Smoothie - 1 Eating Good, Nutritious Food Can Be Difficult... Groove Your Smoothie Makes It Easy! "Take The Guess Work Out Of What You Should Eat." 4 Complete Servings of Fruits and Veggies 20 Grams of Plant Protein 22 Vitamins and Minerals 6 Grams of Dietary Fiber No added sugar Introducing... GROOVE YOUR SMOOTHIE! Groove Your Smoothie is a nutrient-packed, superfood meal replacement mix that we’ve meticulously crafted for you our Body Groove members. It gives you the peace of mind knowing that you're putting the highest quality, nutrient-dense ingredients into your body and comes in 3 delicious flavors… Chocolate, Chocolate Peanut Butter, and Vanilla. Each serving of Groove Your Smoothie includes: 20 grams of the highest quality plant protein 4 complete servings of fruits and vegetables 6 grams of dietary fiber 22 vitamins and minerals It's a complete meal that lets you take the guess work out of what you should eat to enjoy vibrant health. Most of us know that to be healthy we need to eat more whole, healthy foods and less processed foods. More fruits and vegetables... Less hamburgers and fries. However, even though we know it's important, getting more whole foods into our diets can be tricky. Processed foods are often less expensive and certainly more convenient than whole foods. However, these processed foods are also killing us. They're linked to almost every major chronic disease and ailment known to society - heart disease, stroke, high blood pressure, diabetes, certain cancers.... to name just a few. Almost 40% of all Americans are now considered obese and it's estimated that each year nearly 20% of all death are obesity related. You simply can't afford not to start taking your health more seriously and adding more healthy foods into your diet. Now, while adding these healthy foods to your diet can take a lot of work and effort, I can help you right now make it super simple... That's because the Groove Your Smoothie Superfood Smoothie Mix does all the work for you. It's jam packed full of the most highly nutritious superfoods available and is overflowing with vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... It couldn't be more simple to get the exact foods you need for optimum health. With just one serving you get the peace of mind that comes with knowing you're putting the highest quality, most nutrient dense foods into your body. With Groove Your Smoothie, it's one meal everyday that you don't have to stress over how you're going to get the healthy, whole foods that your body requires. Each Groove Your Smoothie serving is designed to take the guesswork out of “what should I eat” for breakfast today? (Or for any other meal you care for). With just a single scoop of Groove Your Smoothie, you’ll start seeing AND feeling the benefits almost immediately. It is the perfect blend of vitamins and minerals, fruits and vegetables, lean proteins and healthy fiber... to start your day off on the right foot. Just look... Have you ever been confused about what foods to eat so that you can be healthy? One diet suggests to avoid carbs. Another says to only eat them before 3:00 Yet another says to only eat the slow-digesting or “good” carbs. (The truth is, most people I speak with don't really know what a “good” carb is.) Sadly, that's only the beginning! There are so many diets out there it can make your head spin... Fruitarian Diet. Raw Food Diet. Blood Type Diet. Carb Cycling Diet. And even the Cabbage Soup Diet... Keto. Lazy Keto. Keto Macro. Intermittent Fasting. Paleo. Pegan. Vegan. Alkaline. Vegetarian. Pescatarian. Intuitive. Mediterranean... Weight Watchers. Jenny Craig. Atkins. South Beach. Slimfast. Nutrisystem... And that's just a fraction of the thousands and thousands of diets you can choose from. No wonder it's so overwhelming for most people. I don't want it to be so complicated and so frustrating. Here are a few simple tips that have helped me... I find that if a diet says you can't have something, it only makes me want it more. So, I don't deprive myself of foods that I absolutely love - like chocolate and ice cream. I just eat them sparingly. Instead, I try to fill up on as much yummy, wholesome food that I can and I've really learned to love eating this way... Foods that are highly nutritious and really good for your body like fruits, vegetables, nuts, beans, oats, greens, mushrooms... etc. I stopped worrying about achieving a certain weight by a specific date. I simply made the commitment to eat more healthy foods, period. Well before I created Groove Your Smoothie I used to make my own smoothies from scratch every day... I combined a variety of nutrient-packed ingredients like greens, nuts, proteins, etc. (Part of the reason I created Groove Your Smoothie was to make this process so much easier so that I didn't have to work so much to get the nutrition I needed.) Starting my day with a smoothie like this sets me up for the rest of the day with tons of energy and makes me feel amazing. It literally puts me in a good mood. I want you to feel this amazing too. 4 Complete Servings of Fruits and Veggies 20 Grams of Plant Protein 22 Vitamins and Minerals 6 Grams of Dietary Fiber No added sugar Body Groove is all about doing it your way. You move in whatever way is best for your body. Likewise, you should be able to customize your smoothie too. Make it the way you want to. To help make your smoothie YOUR WAY, we've designed these first of many booster packs. Whether youʼre looking to boost your immunity, care and protect your joints, or even give your skin, hair and nails a makeover... weʼve got you covered. With the GROOVE YOUR SMOOTHIE Booster Packs, you do it your way. We're starting with 3 different Booster Packs... IMMUNITY, BEAUTY and JOINT CARE. Each Booster Pack has specific ingredients to support these goals. They're single serving pouches that you can add to your smoothie according to how you’re feeling each day. Beauty Booster Pack for Skin, Hair and Nails Great health starts on the inside, but it shouldn’t stop there! Our Beauty Booster Pack upgrades your daily smoothie to support your body’s ability to grow healthy skin, hair and nails. If you’ve noticed your skin becoming dryer and less smooth as the years have gone by, you’re not alone. We all see cracks and wrinkles forming. But have you ever wondered what’s happening? Those wrinkles are forming because your body is producing less collagen - the building block of skin cells. The good news is that with the Beauty Booster Pack, you can add back that missing ingredient for healthy skin. Studies show that when you add the 10g mega-dose of collagen in the Beauty Booster Pack to your daily diet, you’ll see smoother, more elastic skin. And the benefits of collagen don’t stop there! You’ll also help your body grow healthy nails and hair, for a vibrant appearance from head to toe. The Beauty Booster Pack also includes an anti-aging secret weapon: hyaluronic acid. When we’re young, our skin is well-supplied with hyaluronic acid to help keep our skin soft and supple. But over the years, environmental toxins and ultraviolet sunlight lower the levels of hyaluronic acid in the skin. But the Beauty Booster Pack restores missing hyaluronic acid to revitalize dry and weathered skin. You may have seen ultra-expensive hyaluronic acid injections offered by cosmetic surgeons, but you don’t need to resort to needles to give your skin what it needs. Just add the Beauty Booster Pack to your smoothie, and your body will deliver it right where you need it most. Joint Care Booster Pack When you think about all the things you want to do in life - dancing for hours, traveling to exotic places, playing with your grandkids, exploring a new hiking trail - they all depend on having healthy joints. Unfortunately, for so many of us, joint pain keeps us on the sidelines as we miss out on life. Joint pain sneaks up on us as we age. As we get older, the cartilage in our joints (the thin layer of protective covering on the end of our bones) wears away. Before long, just a walk up the stairs is all it takes to sideline us with throbbing joint pain. That’s why we created the Joint Care Booster Pack, your ticket to an active and mobile life. This Booster Pack contains a proprietary blend of MSM (Methylsulfonylmethane) and plant extracts to restore your joints so you can live without pain. Whether you need joint pain relief in your knees, ankles, wrists, elbows, shoulders, or hips - the Joint Care Booster Pack delivers relief so you can enjoy everything life has to offer. Just add the Joint Care Booster Pack to your daily smoothie, and you’ll notice a difference in a matter of days. Immunity Booster Pack Advanced Defense If there’s one thing we’ve learned from a global pandemic, it’s that you can’t completely eliminate your risk of catching a virus. But what you do ahead of time to prepare your immune system can make a big difference. It can even save your life! The Immunity Booster Pack is a blend of vitamin super-doses and natural immunity strengtheners that give you the best chance at neutralizing everything from everyday colds to deadly diseases like Covid-19. This Booster Pack is loaded with proven immunity boosters like vitamins C and D, elderberry extract, echinacea and zinc. It also has an ultra-concentrated dose of powerful antioxidants, which supercharge your body’s natural defenses. The Immunity Booster Pack is a great addition to your smoothie any time, but especially during cold and flu season, when you know you’re at higher risk for catching a bug.